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The calorie shifting diet is the best weight loss routine for those of us who desire to lose a significant amount of weight as rapidly as possible, while eating as much as you want from all four food groups.

You will never feel dissatisfied or hungry while on this diet. Your cravings for the foods you enjoy will be fulfilled. You will not suffer any nutritional deficit due to the deprivation of the essential components of a healthy diet.

If this sounds too good to be true, then you will be in for a surprise: Research has shown that it is entirely possible to manipulate your body’s metabolism, at will, to burn fat, simply by shifting the type of calories that you consume at specific intervals. It is entirely possible to design a fixed routine of full, satisfying meals from each of the four food groups, in such a way as to be conducive to weight loss, instead of ending up as fat on your body.

There is no need to count calories. There is no need to count carbohydrates. You can eat as much food as you want at each meal and still lose weight.

If followed properly, you can expect to lose 9 pounds every 11 days on this diet.

Here are some sample meal plans to illustrate how this diet works. The diet plan runs in 11-day cycles but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1

Meal #1: Flavored Oatmeal

Meal #2: Tuna Salad

Meal #3: Sandwich (any type)

Meal #4: Scrambled Eggs Meal

Day 2:

Meal #1: Banana Milk Shake

Meal #2: Chicken

Meal #3: Scrambled Eggs [and] Mixed Vegetables

Meal #4: Cottage Cheese

Day 3:

Meal #1: Chicken

Meal #2: Fruit Salad

Meal #3: Fish Filet

Meal #4: Cottage Cheese

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