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We now come to the most important question of how this diet works. Prior to going into details it is important to remember that the Medifast Diet though very simple to execute and follow, is no magic pill, but requires hard work and perseverance. It is important to understand that for any Diet plan to succeed it requires a complete change in lifestyle as this is no short term weight loss program but one that believes in losing and maintaining the lost weight. The basic routine outlined by any Medifast Diet Plan you choose is a combination of weight loss diet, then reintroduction of old foods, maintenance and finally exercise to maintain the weight loss. The Medifast Diet, especially the 5 and 1 plan is specifically designed to burn excess fat by creating a deficit in the calorie count. In other words, each meal contains the perfect balance of carbohydrate and protein which help you lose weight and maintain lean muscles.

When you start this Diet Plan, you are first put onto a weight loss diet plan of your choice, either a combination of Diets with regular diets or solely Medifast Supplements. Where there is a combination it is in the ratio of 5:1, which means five Medifast balanced meal replacements and one regular meal consisting of lean meat and green salad form your daily intake. The lean meat and vegetables that form your regular diet is also specified and in order to succeed in your weight loss attempt you have to follow the plan completely. The Medifast Plan essentially motivates you to have a healthy and active life. It has a variety of meal replacements to choose from that ensure that you are not bored with your new diet. The Medifast Diet also stresses that you should have smaller low calorie meals every 2-3 hours, thereby ensuring that you never starve.

According to the Medi fast Diet Plan, all vegetables promote better health but in order to fasten and better your weight loss process, it is advised that you eat vegetables that do not have high carbohydrate content. However, during the maintenance stage of the entire program, it is advised that all vegetables are included in the diet. For the Medifast Plan to work properly, it is necessary to follow all dietary conditions during the weight loss stage. After losing the requisite quantity of weight, comes the transition phase where all the previously banned foods are slowly reintroduced. However, care is taken to slowly reintroduce the foods so that the body adjusts to the new calorie intake After this transition stage is the maintenance stage where by making health conscious choices you can sustain the weight that you have lost and ensure that you do not gain again.

Also this stage helps you understand how to lose weight again, in case you gain some. The final step towards the Diet is Exercise. No diet plan can succeed or is complete without regular exercise. You need to exercise in order to both lose as well as maintain your weight. As stated earlier, in order to be fit, a correct balance of proper diet and regular exercise is absolutely necessary and the Medifast Diet Plan is a perfect combination of both and hence very successful.

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