sample 1800 calorie diet

Here’s a free list of 10 fat burning foods that you should add to your diet to lose weight more quickly. Don’t worry, a lot of these foods taste good and fill you up without costing much money.

10 Fat Burning Foods You Should Add to Your Diet

1. Black beans… high in protein and fiber… also cheap. Can get for 48 cents a can. Each can has 25 grams of protein and 25 grams of fiber. Quick to cook too.

2. Apples… a favorite snack food for me. I eat 2-3 of them everyday. Apples have a high water content and 5 grams of fiber.

3. Eggs… eggs are about as good as it gets for a breakfast food… or any food for that matter. Scientists say eggs have the highest nutritional protein value of any food.

4. Yogurt… great for a snack, has healthy bacteria for your gut health, and if you don’t buy a heavily sugared kind, low in calories.

5. Broccoli… ah, a favorite food I love to hate. I eat this just about everyday because it’s 1 of the most nutritious foods you can have, but I have to “tame it” by mixing it in with other foods since I don’t particularly like the taste of it.

6. Cauliflower… like broccoli, a nutritional powerhouse. I usually get a 1 pound frozen bag mix of broccoli and cauliflower… but sometimes I also mash the cauliflower as a healthy mashed potatoes alternative.

7. Lentils… wow, these things are incredible for the price. A 1 pound bag contains 143 grams of fiber, 130 grams of protein… and only costs 72 cents at Wal-Mart. You can’t beat that penny for penny. The only drawback is that it takes over 30 minutes to cook.

8. Oatmeal… the rolled oats kind… not instant oatmeal. This is about the only high carbohydrate food I eat. I like to put cinnamon on it for taste.

9. Tuna… for about 60 cents a can, it has 33 grams of protein in each water-packed can. I like to mix it into salads and with black beans.

10. Extra Virgin Coconut Oil… the healthy fats in this cause a lot of my clients to lose a lot of weight fast! Take 1 tablespoon twice a day.

Now go add these 10 fat burning foods to your diet to lose weight.

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sample 1800 calorie diet