recipes for low calorie meals

In the reality, there is not such a thing as a negative calorie food. All food has some calories but some things such as water are considered negative calorie diet. I kind of have to ask a question here: do you really want to go to a diet that is going to make you feel miserable? Besides, the negative calorie foods are most attractive to anorexics. Do you really want to go down that road?

Here are the few reasons you should not go on a negative calorie diet:

First it is going to make you feel terrible and miserable. This will not make you stay on the diet a very long time. But the worst thing is your personal health. You may experience headaches as well. (that is why it is so important to contact your Dr. before starting any new diets.) Some other symptoms are tiredness, depression and irritability.

Second, you may lose some weight but in the long run, you will gain it back. Hunger slows down your metabolism causing you to gain weight when you go back to your regular eating schedule.

Third, the weight you do lose, may be coming out of your muscle and not fat. This can lead to back problems and all other kind of issues.

Having said this, some people use negative calorie diet as a temporary short-term detox. If you are healthy and your Dr. says you can do it, that is the only time you should do it.

In reality the weight loss is very simple, but most people just need a guide or a plan before they start seeing results.

The 3 simple rules to weight loss are:

1. Eat the smaller portions of the meal more frequently
2. Eat the healthy food and get rid of junk and sweets
3. Exercise because exercise helps you burn more calories, it increases your metabolism and it tones your body!

So the main reason why you should not go on a negative calorie diet, is that I feel it is unhealthy. In the long run, the diet that is good for you is the diet that is good for your body. Your health is what is the most important thing.

If a person wants to lose weight, they want to eat the food they like, they don’t want to feel hungry, and they want to lose fat and not a muscle weight. Calorie Shifting Diet combined with exercise may be just the right solution.

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recipes for low calorie meals