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Are you fall for the infomercials where a bunch of super-healthy fitness models walking around with perfect abs — and they tell you that they owe their great looking abs to whatever “ab machine” that they’re trying to sell to you.

These super-fit models usually have a “ million dollar smile” on their face as they demonstrate the ab machine for you, and they try to make you believe that “it’s fun and easy” to use their machines.

However, what these fitness models don’t tell you is that they had great looking abs even before they used a [substitute whatever touted to you, i.e. ab machine, slimming pill, starving-to-near-death diets].

The Truth About Killer Six-Pack Abs

To achieve 6-pack abs, you only need to focus on 2 parts of a battle plan.

Part #1 – Build a set of strong ab muscles.

This is easy. Just follow some abs exercises and commit 15 minutes a day, and you will feel your ab muscles getting stronger day by day.

Part #2 – Burn the fat tissue layer on top of your muscles so they are “visible”.

That’s right. If you have followed any abs training programs, you may already have a set of great abs, yet they are invisible because of the fat deposit on your stomach. Try pressing your abs to feel it. They’re hard rock. The culprit is the fat tissue layer on top.

So, your objective here is to develop a diet plan that will help you burn the excessive fat from your stomach, without losing muscles.

If you’re like most consumers, when it comes to fat loss, you go for “big name” diet plans most people are talking about. Atkins. South Beach. And other funny names. But ask yourself, do you want to eat one apple and nuts (to stay below 200gm carb limit) for the rest of your life?

Want A Little Secret?

Low Fat Foods DON’T WORK

In fact, “low fat” food products are big lies. They are the “buzz words” that give you the illusion of “healthy” food because of low fat content. Nothing could be further from truth. Want proof? Try to eat a big bowl of rice every day, and soon you will gain fat on your body. But this is fat free food!

There are plenty of low fat cookies, cakes, chocolates sold at every groceries store. Do you seriously think that they are healthy food because of low fat? Hey, low fat foods have been popular for more than 15 years, but the society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON’T WORK

You won’t lose weight using a Low Calorie Dieting Plan. In fact, eating low calories will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON’T WORK

The reason is simple. The low carb diet plans are TOO HARD for average people to follow. Can you imagine the Atkins Diet limits you to ONLY 20 grams of “net carbs” per day during the first phase of the diet, and that means you cannot even eat a single large apple (a large apple has more than 20 grams of net carbs).

The answer to weight loss is not really about rotating your overall calorie intake. The answer to weight loss is SHIFTING THE TYPES of CALORIES that you eat. Here’s what it means

Article Source: http://EzineArticles.com/?expert=Michael_H

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