which exercise burns the most calories

Calorie shifting is a very diet to follow. You can eat as much food as you want until you are satisfied (but not too full). You get to eat food from all four food groups. You get to eat 4 full meals a day. You get to customize your own meal plans. You even get to take 3 “cheat days” off every 2 weeks on this diet. While on this diet, you can expect to lose 9 pounds every 11 days.

What makes this seemingly too-good-to-be-true diet so effective? Calorie shifting is the term used to describe the deliberate regrouping and rotating of the types of calories you consume from meal to meal, day to day. When this shifting of calories is done in a certain way, it triggers a metabolic response in your body that induces rapid weight loss, even though you are eating to your fill.

Science has proven that it is possible to manipulate your body’s metabolism at will using this method. Thus, it is not necessary to starve, to reduce your consumption of carbohydrates, of fats, or to count calories, in order to lose weight. All you are doing is shifting which types of calories you are consuming at which times. Thus it is a very easy diet to follow.

There are only a few basic rules to this diet:

1. You must design a customized meal plan that you will be following 11 consecutive diet. You are expected to eat 4 meals a day, although the 4 meals can be eaten in any order you choose on that day.
2. You can eat as much food as you want at each meal, from your personalized meal plan until you are satisfied but not too full.
3. You must space your meals out by at least 2.5 to 3 hours.
4. You must take a break every 12^th through 14^th days on this diet, to give your body a chance to rest from the rapid weight loss. After the 3-day break, you can resume your diet for another 11 day cycle.

Here are some sample meal plans to illustrate how this diet works. The diet plan for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1

Meal #1: Flavored Oatmeal

Meal #2: Tuna Salad

Meal #3: Sandwich (any type)

Meal #4: Scrambled Eggs Meal

Day 2:

Meal #1: Banana Milk Shake

Meal #2: Chicken

Meal #3: Scrambled Eggs [and] Mixed Vegetables

Meal #4: Cottage Cheese

Day 3:

Meal #1: Chicken

Meal #2: Fruit Salad

Meal #3: Fish Filet

Meal #4: Cottage Cheese

So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!

Article Source: http://EzineArticles.com/?expert=Hyder_Khan

which exercise burns the most calories