low calorie bean recipes

Categories: Low Calorie, Cajun, Red Beans, Rice

1 box of Uncle Ben’s Natural whole grain 100% brown rice (cooked by directions)
3 -  4 cans red beans, drained
1 medium onion, chopped
1 teaspoon of black pepper
1 teaspoon of  white pepper
1 teaspoon of red pepper
1 teaspoon of garlic powder
1 teaspoon of  Mrs. Dash seasoned salt
1 teaspoon of oregano
1 teaspoon of basil

DRESSING:

1/8 -  1/4 cup of  Newman’ dressing

Sauté onion lightly in Teflon skillet with cooking spray. After rice cooks, mix all ingredients in bowl. To moisten, add 1/8 to 1/4 cup of Newman’s own dressing. These make great bean burritos with salsa and tortillas or pita pocket sandwiches.

low calorie bean recipes